Emotional Eating Breakthrough Blueprint free download

Academy Udemy

Category:
Health and Care

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Catalogue

Uploader:

oblivion

Upload Date:

3/18/2024 10:20:56 AM

To download click on link in the Links Table below

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Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.90 GB | Duration: 4h 21m
Your Holistic Roadmap to Wellness, Balance, Resilience and Healthier Eating

What you'll learn
Gain deep insights into the nature of emotional eating, understanding the why behind this common behaviour
Uncover the mindsets and behaviours that perpetuate the diet-binge cycle, freeing yourself from its constraints
Reclaim your time and energy, fostering a nourishing approach to self-care
Examine and transform obstructive food habits, crafting sustainable eating patterns tailored to your unique lifestyle
Foster a profound shift in your relationship with food and your body, cultivating love, respect and understanding
Develop the skills to discern between physical hunger and emotional hunger, empowering mindful eating
Learn to identify, listen to and respond to your emotions without resorting to food as a coping mechanism
Cultivate a personal practice of mindful eating, connecting with your body and subtle sensations during meals
Shape a new, empowering identity that transcends your relationship with food, impacting all areas of your life
Rediscover your self-worth and confidence, feeling great in your body and enhancing your overall mood and energy
Gain the tools to live a fulfilling life, grounded in a newfound sense of self and a harmonious connection with food
Requirements
No prior experience is necessary - simply bring your curiosity and a willingness to explore your emotions, eating habits and yourself in general
Please have a pen and journal or your preferred method of writing to complete the practices and make written reflections
Description

Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module One: Eating, Emotions And Emotional Eating
Lecture 2 Eating 101
Lecture 3 Emotions 101
Lecture 4 Emotional Eating
Lecture 5 Eating To Avoid, Escape And Prolong
Lecture 6 We Live How We Eat
Lecture 7 Module One Practices
Section 3: Module Two: In Harmony Within
Lecture 8 Primal Needs
Lecture 9 Fear
Lecture 10 Thoughts, Stories And Beliefs
Lecture 11 Awareness And Intention
Lecture 12 Benefits And Reframing
Lecture 13 Module Two Practices
Section 4: It's Not About The Food
Lecture 14 Making Sense Of It All
Lecture 15 Character, Values And Integrity
Lecture 16 Masculine And Feminine Energy
Lecture 17 Your Why
Lecture 18 Your Identity
Lecture 19 Module Three Practices
Section 5: Module Four: Thriving Holistically
Lecture 20 Nutrition
Lecture 21 Gut
Lecture 22 Exercise
Lecture 23 Recovery
Lecture 24 Hormones
Lecture 25 Congratulations And Sustaining Success

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3243447	Part	https://nitroflare.com/view/818897D9ABF641E/abdbm.Emotional.Eating.Breakthrough.Blueprint.part08.rar
3243448	Part	https://nitroflare.com/view/5AA3E051DE968D9/abdbm.Emotional.Eating.Breakthrough.Blueprint.part05.rar
3243449	Part	https://nitroflare.com/view/FADEC231C418BF1/abdbm.Emotional.Eating.Breakthrough.Blueprint.part04.rar
3243450	Part	https://nitroflare.com/view/082AE446645426B/abdbm.Emotional.Eating.Breakthrough.Blueprint.part09.rar
3243451	Part	https://nitroflare.com/view/B418A5005BC6CFC/abdbm.Emotional.Eating.Breakthrough.Blueprint.part01.rar
3243452	Part	https://nitroflare.com/view/8FF0CE8522E73F6/abdbm.Emotional.Eating.Breakthrough.Blueprint.part07.rar
3243453	Part	https://nitroflare.com/view/6DFF2811D7C1DBB/abdbm.Emotional.Eating.Breakthrough.Blueprint.part10.rar
3243454	Part	https://nitroflare.com/view/256ADA114456E1E/abdbm.Emotional.Eating.Breakthrough.Blueprint.part02.rar
3243455	Part	https://nitroflare.com/view/E0DC77FEA075ABF/abdbm.Emotional.Eating.Breakthrough.Blueprint.part03.rar
3243456	Part	https://nitroflare.com/view/62E92021D3F61F6/abdbm.Emotional.Eating.Breakthrough.Blueprint.part06.rar

Tags: Blueprint Breakthrough Eating Emotional

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Emotional Eating Breakthrough Blueprint free download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care