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Building a NonAnxious Life [Audiobook] free ebook download

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Author(s):	Dr. John Delony

Date:	2023	Format:	M4B@128 kbps	Language:	English	ISBN/ASIN:	B0CJVMXDQG
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	3/8/2024 1:22:13 PM

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B0CJVMXDQG M4B@128 kbps
Author and Narrator: Dr. John Delony
"Why are my anxiety alarms going off all the time?"

"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:
Choosing reality.Choosing connection.Choosing freedom.Choosing health and healing.Choosing mindfulness.Choosing belief.
In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.
Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.
And you will learn to be well.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3240708	Audiobook	https://nitroflare.com/view/A943135C1ECB...		322.55	comet

Tags: [Audiobook] Building NonAnxious

Title	Link	Password	Size	Reason

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Building a NonAnxious Life [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books